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Thursday, May 24, 2018

Managing Diabetes during the month of Ramadan

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Ramadan is an annual period of fasting, prayer, and giving to charity observed by more than one billion Muslims every year. During this month Muslims fast by avoiding

Tips for adequate nutrition

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James HeagneyObserving a 16-hour fast can at first invoke many difficulties in balancing your daily nutrition and hydration. However, it can be used to your advantage
Tips for adequate nutrition

Prawns with Rice Balls

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Prep time15 mins u Cook time: 45 mins u Serves: 3-4Ingredients3 green chillis, chopped u 15 gm mustard seed u 100 gm onion u ¼ tsp turmeric u 1
Prawns with Rice Balls

Egga

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Prep time5 mins u Cook time: 10 mins u Bake time: 12 mins u Serves: 2Ingredientsu ½ onion, cut into small cubes u 30 ml olive oil u ½
Egga

Dairy and alternatives in your diet

| By Feature Desk
Milk and dairy products, such as cheese and yogurt, are great sources of protein and calcium and can form part of a healthy, balanced diet. Unsweetened, calcium-fortified dairy alternatives
Dairy and alternatives in your diet

How to avoid burnout in youth sports

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Few would dispute the value to children of participating in sports, organized or otherwise. Being physically active and engaged in friendly competition is widely acknowledged to be good for
How to avoid burnout in youth sports

Sheer Korma

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Ingredients: 2.5 cups full fat milk * 1/4 cup fine vermicilli * 1/4 cup sugar * 1 Tbsp butter * 1 Tbsp rose water * A small pinch cardamom
Sheer Korma

Nihari Mutton

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Ingredients: 6 trotters - cleaned and ready to cook * 1 cup oil * 2 cups onions - sliced fine * 2 Tbsp ginger - garlic paste * 1/4
Nihari Mutton

Nuts, the magical foods to lose weight

| By and Dr. Mary Jane Brown
Nuts are extremely healthy, as they're packed full of nutrients and antioxidants. In fact, they have been linked to a wide range of health benefits, including protection against heart
Nuts, the magical foods to lose weight

Ways to lower high blood pressure naturally

| By and Kerri-Ann Jennings
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. If left uncontrolled,
Ways to lower high blood  pressure naturally

Tips to pick healthy foods

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Upgrade the protein on your plate: The healthy eating plate encourages you to eat protein-rich foods like beans, nuts, tofu, fish, chicken, or eggs in place of less-healthy
Tips to pick healthy foods

Ways to boost metabolism in your food habit

| By and James Colquhoun
There's a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle choices actually make a difference to how it works. So
Ways to boost metabolism in your food habit

Foods that fight against diabetes

| By and Emily Medlock
Whether you have Type 2 Diabetes and are trying to get rid of it, Type 1 and are trying to control it, or are simply at risk of developing
Foods that fight against diabetes

Do low-fat diets really work?

| By and Kris Gunnars
For many decades now, health authorities have recommended a low-fat diet. This recommendation has been widely accepted in the mainstream medical community. Although recent studies have raised some questions
Do low-fat diets really work?

Nuts: A good source of energy but low in calories

| By and Dr. Mary Jane Brown
Nuts are extremely healthy, as they're packed full of nutrients and antioxidants. In fact, they have been linked to a wide range of health benefits, including protection against heart
Nuts: A good source of energy but low in calories

Best foods for Vitamin D

| By and Amy Capetta
If you think vitamin D is only necessary for building and maintaining strong bones, think again. While this fat-soluble vitamin-which is sometimes referred to as the "sunshine vitamin" because
Best foods for Vitamin D

Summer health and nutrition myths

| By and Brierley Wright
When it comes to health and natural remedies it's enticing to grab onto juicy half-truths and hearsay. The most persistent nutrition myths are those that contain at least some
Summer health and nutrition myths

Healthy living everyday

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Upgrade the protein on your plate: The healthy eating plate encourages you to eat protein-rich foods like beans, nuts, tofu, fish, chicken, or eggs in place of less-healthy
Healthy living everyday

Bones grow strong with calcium-rich foods

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Our body needs calcium for healthy bones . Not only that, calcium is also very important for proper functioning of our nerves and muscles. Here are some high calcium
Bones grow strong with calcium-rich foods

Wealthy and mighty mint

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Pudina can become your go-to ingredientto treat cough and coldPudina (mint leaves) aids in digestion, improves oral health, treats cold and more, say experts. JLN Sastry,
Wealthy and mighty mint

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